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We offer deep dives into how to coach clients with specific health conditions or goals, including weight loss. Students of the ADAPT Health Coach Training Program learn to master those skills throughout our year-long, virtual course. They partner with their clients and empower them to work through the challenges they’re facing by uncovering their motivations, focusing on what’s going right, facilitating change, and employing other coaching skills.
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Health coaches are uniquely qualified to offer support for those whole-life modifications. But, in addition to upping (and tracking) calories, making whole-life modifications, like managing stress, getting enough sleep, and seeking out social support can push someone through a stubborn weight loss plateau and help them hit their health goals. Significant undereating-maintaining a calorie deficit of at least 20 percent over the long term-can prevent weight loss rather than promote it. Why is under-eating so common? It can happen for a number of reasons:Ĭould something as simple as under-eating be causing your health problems? Could inadequate food intake be the reason why your Paleo diet suddenly isn’t working for you anymore? Is your “rapid weight loss” diet plan the reason your jeans are getting tighter instead of looser?Īn ADAPT Certified Health Coach Can Support Healthy Eating Habits Quite the opposite of the “calories-in-calories-out” mentality! I’ve even seen clients who couldn’t lose weight that were suddenly able to do so after realizing they weren’t eating enough and increasing their food intake. While most people would find it hard to believe that many of the health problems people experience when going Paleo are from a lack of calories and appropriate macronutrients, I’ve seen it in my private practice countless times clients who were experiencing mysterious, nagging symptoms that suddenly disappeared when we evaluated and corrected their daily food intake. Yes, I said under-eating, not overeating. #calorieintake #undereating #optimalonutrition Why Under-Eating Is so Common
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It’s one that I’ve seen in dozens of clients.Īre you an under-eater? Learn the most common signs and symptoms of a too-low calorie intake.
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However, those of us in the Paleo and ancestral health community seem to have a different problem altogether. Cheap, low-quality food surrounds us, and there’s not enough time in the world to exercise away all the excess calories that exist in our food supply. In our modern society with its seemingly endless supply of fast food and junk food, it seems obvious to most why we’re dealing with an obesity epidemic.